Only when we feel safe can we allow our desires to be truly free.

This is a workshop for those who struggle to express their boundaries – to have them heard and honoured. Consent can feel like a minefield, with risks in how we hear and respond to each other. 

In this trauma-informed workshop we’ll look at three levels of consent: Verbal (language), Non-verbal (body-language), and Energetic levels of communication (also known as emotional attunement).

We’ll explore how we communicate our boundaries, how we sometimes lose sight of each other’s boundaries,- and what we can do to look after ourselves.